Healthy nutrition for body & mind & soul

Service Description

Making changes to your diet and detoxing your body can be life changing ! I have been there and have experiences tremendous improvements in my general health healing from chronic inflammation, gut issues, but also on a mental and finally spiritual level. Detoxifying the body brings clarity and stability to the mind. With a clear and focused mind we are more keen to make the right decision and choices for us to guide us on our personal path to a life with meaning and purpose. Food as medicine has incredible healing powers. Mark Hyman MD, famous doctor of integrative medicine and 12 times bestselling author, that 80% of his clients issues' can be addressed with food only! Gut issues, inflammation in the body, arthritis, sinusitis, all kinds of autoimmune diseases, and even depression and Alzheimers seem to be linked to what we eat ! Research is still very young in this area as nutrition has been for a long time neglected by classical medecine to the extend that doctors have up to today no training in nutrition. But things are changing slowly and the gut - brain connection, gut health and major part they play in our general health are being investigated, increasing awareness around this topic. We start the day by a detox juice and some yoga practice (1h) adapted to the group level and wishes to get our bodies moving. After one hour of workshop learning how healthy eating habits can transform our life we start cooking our yummy healthy lunch menu (main + dessert). After lunch participants can enjoy a break and relax at the pool or go for a digestive walk. We meet again for individual coaching sessions (duration between 15 min and 30 min each depending on the number of participants). Here a sample day retreat schedule (can be adapted to your needs:) 10h : arrival and welcome detox drink 10:30 h : 1h yoga session (vinyasa or hatha) with a focus on detoxifying the body 11:45 h  : 1h workshop 12 h 45 : cooking workshop 14:00h : super healthy gourmet lunch menu (main + dessert) and break 16:00 h- 18:30 h indiviual nutrition coaching sessions (duration adapted to number of participants) Price for up to 5 participants is 575 €/day. Each additional participant is 80 €. Book 3 and get 20% off, book 5 and get 30% off!

Contact Details

• Calle el Calvario, Sayalonga, Espagne

  0034665248166

  claukaro@yahoo.com