"The Ultimate Stress Cure" 6 Days

Service Description

Do you often feel anxious, overwhelmed, stressed out, worry a lot, exhausted? Or on the contrary: tired, lost, disconnected from the world and you just want to hide away? You tried yoga, mindfulness, meditation and other healing modalities but you always find yourself stuck again in the old patterns of overwhelm, stress, depression, disconnection, anxiety? Have you heard about nervous system regulation? It might be that you are stuck in chronic stress responses, in survival mode. It is not uncommon for a lot of us that our bodies have forgotten how it feels to be calm, safe, grounded, confident, loved, connected, available for the relationships in your life - 100% ourselves, free from coping strategies like perfectionism, people pleasing, high achieving, blaming, keeping you busy, addictive behaviours of all kind,... Research in the last years around trauma, its somatic experience and connection to the nervous system has brought to light what is, for us, the missing link between band aid healing solutions and real long-lasting results! Because you can do all the breathwork, yoga, relaxation techniques in the world if you don’t take care of the nervous system these modalities can just bring relief but no real results; because we have to go deeper, work on a body level, release and rewire us and to find back to this place of safety, clarity and connection. If you can relate to all this, you are at the right place: this 6 Day Nervous System Reset Retreat is for you! 6 Days to give you all the tools to find back to more capacity to respond to everyday life and stressors, to identify the core beliefs that keep you stuck in this survival responses, to rewire your system and ultimately find back to yourself! And all that by having fun connecting with like-minded people , eating our highly praised healthy vegetarian food, connecting to the lush nature of Andalusia’s coast and mountains, hiking, swimming in the pool and the sea, and being taken care of by our loving team! Content: *5 nights accommodation *5 Yoga sessions *6 gentle breathwork sessions *All meals plant based included - always yummy and prepared with love *A day at beautiful Nerja beach (July and August: wild beach) *A day hiking in beautiful Natural Park of Tejeda, Almijara and Alameda *Cutting edge workshops around Nervous System, Stress Archetypes, Regulation vs Dysregulation *2 somatic sessions *1 intuitive dance session Complete program over request !

Contact Details

• Calle el Calvario, Sayalonga, Espagne

  0034665248166

  claukaro@yahoo.com